Kegel Exercises

Named after Dr. Arnold Kegel, the Kegel exercises help in strengthening the muscles of the pelvic floor. They help women suffering from urge, stress or mixed incontinence, that are not able to hold urine for long and end up wearing pads for the rest of their lives. These Kegel exercises have been in practice since the 1940s and essentially, help in strengthening the pelvic muscles. There are many problems that occur because of weak pelvic muscles such as low sexual pleasure, urge incontinence, stress incontinence (where a urine leak happens when there is any kind of stress on the abdomen due to coughing, sneezing, laughing, or even walking), mixed incontinence (a mix of both stress and urge incontinence) and post childbirth stress incontinence, a prolapsed uterus and many other problems that prevent women from leading healthy and normal lives.

So, if one suffers from any of these, they can safely try Kegel exercises and stay away from expensive surgeries. It has been observed that women performing these simple exercises on a regular basis have been able to attain orgasms more frequently, which they are not able to achieve otherwise. Besides, if they keep practicing Kegel exercises regularly, this can increase vaginal wall thickness and lubrication.

Performing these exercises prevents all forms of incontinence, post childbirth as well as all through your life. So, now you must be wondering as to how these Kegel exercises are performed. Well, the answer is simple. All you need to do is purchase Kegel Floor Toners that helps you carry out exercises designed by Arnold Kegel to build up the pelvic floor muscles.

The Pelvic Toner is a vaginal resistance exerciser that has been designed for performing Kegel exercises. It has been shown that by using a Pelvic Toner regularly you can experience a much quicker recovery from any weakness as well as enjoy a quicker strengthening of the muscles. For more details on purchasing a pelvic toner, please log on to www. a pelvic toner for yourself right away and boost up your sex life so that you can have a healthy life.

Andrew Adler is a well know author who writes on health related topic like pelic floor exercises, Pelvic floor dysfunction, Kegal exercises, Abdominal Exercises for the site

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